FAQ's

Got a question? We’re here to help.

Your Spark

  • Should We Work Together?

    Ooh, I hope so!! If you want support to make serious lifestyle changes and reach your goals, then definitely call me. 

  • Why Choose Me As Your Coach?

    If you have a goal, I will help you achieve it – and I’ll be your personal cheer squad throughout your journey. I will be there to catch you when you fall, give you a roadmap when you get lost, and keep pushing you towards that mountain top. 

Nutrition:

  • I’m Nervous but I Need A Change. What Happens Next?

    Congratulations! It’s wonderful that you want to make a change. Your next step is to tell me your stories so I can work out exactly how to help you achieve your goals. 


    Trust me - take the step. It could change your life. 

  • Can I Afford It?

    There is no doubt that the right program will deliver the results you’re looking for. And this nutrition program has a 30-Day 100% guarantee - so you’ll get results, or your money back. 

Sports Clubs:

  • How Will You Help Our Athletes?

    Through EDUCATION & EMPOWERMENT. Players learn how to get that winning edge through the right nutrition. Your athletes will gain knowledge and tips about training, nutrition, recovery, rest, sleep, lifestyle and healthy habits. 

  • How Much Does It Cost?

    The ‘Fitter Faster Stronger’ presentation is free to Sports Clubs (minimum 15 participants).

Workplace Wellness:

  • How Will You Help Our Staff?

    Through motivation, education and empowerment. Guide your employees to live healthier lifestyles and see incredible wellness results. Workplaces who make wellness a high priority will appreciate the intimate, personalised coaching received with the Staff Rejuvenation Package 

  • How Much Does It Cost?

    A one-hour (1hr) workshop ranges from $247 - $397 (+ GST). 


    Full day or ongoing workshops are POA. 

    Staff Rejuvenation Packages begin at $480pp with company cash bonus included+. 


    Contact me to explore program options. 


Netball Coaching:

  • Who Is Your Netball Coaching Suitable For?

    Anyone who loves netball and wants to improve their skills and netball fitness.

  • Where Do You Deliver Your Coaching?

    Clinics take place at your training facility, anywhere in the Redlands District, Greater Brisbane and beyond. 

    Individual and small group sessions can be arranged at local community facilities or modified for parks, home, etc. 


    Please Contact me to discuss your needs. 

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