Nutrition Coaching

Find Your Spark Offers Nutrition Coaching to Energise Your Body, Develop Healthy Habits and Ignite Your Spark.

To achieve progress in your health and fitness goals cannot be achieved through exercise alone.

Fueling your body correctly optimizes the way you look and feel, which is why nutrition is key. 


Typically improvements in your nutrition plan make you feel better which results in actively prioritising a workout regime and nurturing other healthy habits. 


But understanding what to eat and when, and being able to fit it to your busy lifestyle is a challenge which is why Find Your Spark is here to help.

9 Reasons Working With Me Will Ignite Your Spark

Get Healthier From The Inside Out

Lose Your Unhealthy Weight



Improve Your 

Training Results

Accountability Will Keep You On Track

Address Your Poor Eating Habits

Boost Your Immunity & Gut Health

Build Lean Muscle & Tone Up

Combat Life Stress & Balance Hormones

Be Motivated &

Inspired To Achieve

Get Healthier

From The Inside Out

Address Your

Poor Eating Habits

Lose Your

Unhealthy Weight

Boost Your

Immunity & Gut Health

Improve Your

Training Results

Build Lean Muscle

& Tone Up

Accountability Will

Keep You On Track

Combat Life Stress

& Balance Hormones

Be Motivated &

Inspired To Achieve

Address Nutrient Depletion

For over 70 years our food chain has become increasingly more depleted of the vital nutrients we need to keep our body happy and healthy. 


Over-farming has lead to soil depletion, and agricultural additives such as herbicides and pesticides have resulted in the inability for crops to uptake essential vitamins and minerals. 


Concurrently, as a society, we have tended towards convenience and pre-prepared foods containing saturated fats, highly processed meats and refined carbohydrates.

Our Solution

Fortified nutrition with nutrient dense meals and snacks, and supplements to fill the gaps

Remove Toxins

Life is toxic! Everyday we’re exposed to hundreds of environmental toxins from the food and water we eat and drink, to the air we breathe and the items we touch. 


Our body is very clever though and rather than allowing these toxins to roam freely, they get trapped in the fat cells surrounding our visceral organs. Unfortunately this makes visceral fat very difficult to burn. In order to get rid of unwanted fat, we first need a way to dispose of the toxins.

Our Solution

Nutritionally supported intermittent fasting days to detoxify your body and reduce oxidative stress

Combat Stress

Stress, whether it be personal, work, financial or environmental, is fast becoming one of our biggest health concerns. Our lives are so busy nowadays and, with the impact of the global pandemic, basic self-care strategies are being forgotten.

Continued strain may contribute to health problems such as heart disease, high blood pressure, diabetes or even anxiety and depression, since stress affects your body, thoughts, feelings and behaviour. Stress can lead to tension, poor concentration, forgetfulness, and feelings of hopelessness. It is linked to increased alcohol consumption, weight problems and gambling.

Our Solution

Botanical and herbal support in the form of 'adaptogens'

Programs Available

Ignite Programs

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Kick start your health journey with a 28 Day Program that promotes cleansing and fat burning on your path to healthy weight loss, detoxification and lean muscle building.

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Elevate Coaching

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Continue to smash your health and fitness goals with 4, 8 or 12 week coaching packages to support, guide and empower you towards becoming the best version of you

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Frequently Asked Questions

  • Does Location Matter?

    Absolutely not! Nutrition coaching takes place over the phone, online and via the use of an App. There are people all over the world achieving success with this program.

  • What If I Have Special Dietary Intolerances?

    Gut health is one of the key issues addressed in our program, so once this rebalances some intolerances are eliminated. Virtually all products are gluten-free, plus there is a range of dairy-free choices as well as vegan and vegetarian friendly options.

  • Can I Afford It?

    There is no doubt that the right program will deliver the results you’re looking for. And this nutrition program has a 30-Day 100% guarantee - so you’ll get results, or your money back.

  • I’m Nervous But I Need A Change. What’s Next?

    Congratulations! It’s wonderful that you want to make a change. Your next step is to tell me your stories so I can work out exactly how to help you achieve your goals.


    Trust me - take the step. It could change your life. 

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